Phil James 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 108 |
November 01, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 21 | 143 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 138 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 22 | 141 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 | 145 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 145 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 150 |
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Workout Graph
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