Phil James 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
296
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 106 |
November 15, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 135 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 118 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 | 132 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 134 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 139 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.