Phil James 7x1000m/1:00r row
7,000m
Meters
31:10.6
Time
2:13.6
Pace
415
Calories
137
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 38:10.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 109 |
November 19, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 7,000m | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 126 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 133 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 140 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 145 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 141 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 140 |
| r206m |
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Workout Graph
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