Phil James 6x1250m/1:00r row
7,500m
Meters
33:29.0
Time
2:13.9
Pace
444
Calories
139
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 39:29.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 103 |
November 24, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,500m | 2:13.9 | 146 | 801 | 21 | 139 |
| 5:36.4 | 1,250m | 2:14.5 | 144 | 794 | 21 | 125 |
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 21 | 135 |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 22 | 141 |
| 5:33.1 | 1,250m | 2:13.2 | 148 | 809 | 22 | 143 |
| 5:33.0 | 1,250m | 2:13.2 | 148 | 809 | 23 | 147 |
| 5:37.1 | 1,250m | 2:14.8 | 143 | 791 | 22 | 143 |
| r211m |
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Workout Graph
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