Phil James v1400m/1:00r...6 row
6,500m
Meters
29:12.5
Time
2:14.8
Pace
383
Calories
141
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 35:12.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 104 |
November 24, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 6,500m | 2:14.8 | 143 | 791 | 21 | 141 | |
| 6:15.5 | 1,400m | 2:14.1 | 145 | 799 | 20 | 134 | |
| r: 1:00 | 48m | ||||||
| 5:48.9 | 1,300m | 2:14.1 | 145 | 798 | 21 | 141 | |
| r: 1:00 | 57m | ||||||
| 5:23.7 | 1,200m | 2:14.8 | 143 | 790 | 21 | 142 | |
| r: 1:00 | 56m | ||||||
| 4:57.7 | 1,100m | 2:15.3 | 141 | 786 | 21 | 143 | |
| r: 1:00 | 63m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 143 | |
| r: 1:00 | 68m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 146 | |
| r: 1:00 | 62m | ||||||
| r354m |
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Workout Graph
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