Phil James 6x1250m/1:00r row
7,500m
Meters
33:41.2
Time
2:14.7
Pace
442
Calories
135
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 39:41.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 106 |
November 25, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,500m | 2:14.7 | 143 | 792 | 20 | 135 |
| 5:32.5 | 1,250m | 2:13.0 | 149 | 812 | 20 | 128 |
| 5:35.4 | 1,250m | 2:14.1 | 145 | 798 | 20 | 131 |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 20 | 138 |
| 5:37.6 | 1,250m | 2:15.0 | 142 | 789 | 20 | 138 |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 20 | 146 |
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 22 | 132 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.