Phil James 8x1250m/1:00r row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
588
Calories
138
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 53:14.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 104 |
November 26, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 20 | 138 |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 22 | 128 |
| 5:37.6 | 1,250m | 2:15.0 | 142 | 789 | 20 | 136 |
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 20 | 136 |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 20 | 141 |
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 20 | 143 |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 21 | 146 |
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 21 | 142 |
| 5:42.8 | 1,250m | 2:17.1 | 136 | 767 | 20 | 139 |
| r507m |
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Workout Graph
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