Phil James 7x1250m/1:00r row
8,750m
Meters
39:12.1
Time
2:14.4
Pace
516
Calories
136
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 46:12.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 103 |
November 27, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 8,750m | 2:14.4 | 144 | 796 | 21 | 136 |
| 5:34.0 | 1,250m | 2:13.6 | 147 | 805 | 21 | 131 |
| 5:33.9 | 1,250m | 2:13.5 | 147 | 805 | 20 | 134 |
| 5:34.3 | 1,250m | 2:13.7 | 146 | 803 | 20 | 137 |
| 5:33.4 | 1,250m | 2:13.3 | 148 | 807 | 21 | 139 |
| 5:36.3 | 1,250m | 2:14.5 | 144 | 794 | 21 | 140 |
| 5:39.1 | 1,250m | 2:15.6 | 140 | 782 | 22 | 140 |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 22 | 133 |
| r460m |
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Workout Graph
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