Phil James 8x1250m/1:00r row
10,000m
Meters
45:43.0
Time
2:17.1
Pace
581
Calories
136
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 53:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 104 |
November 28, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 22 | 136 |
| 5:34.5 | 1,250m | 2:13.8 | 146 | 802 | 22 | 128 |
| 5:38.6 | 1,250m | 2:15.4 | 141 | 784 | 22 | 130 |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 22 | 136 |
| 5:44.1 | 1,250m | 2:17.6 | 134 | 761 | 22 | 137 |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 22 | 148 |
| 5:45.6 | 1,250m | 2:18.2 | 132 | 755 | 22 | 139 |
| 5:46.6 | 1,250m | 2:18.6 | 131 | 752 | 22 | 139 |
| 5:49.9 | 1,250m | 2:19.9 | 128 | 739 | 22 | 133 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.