Phil James 7x1250m/1:00r row
8,750m
Meters
39:11.1
Time
2:14.3
Pace
518
Calories
136
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 46:11.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 106 |
November 30, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 8,750m | 2:14.3 | 144 | 796 | 22 | 136 |
| 5:35.1 | 1,250m | 2:14.0 | 145 | 800 | 22 | 125 |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 22 | 130 |
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 23 | 134 |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 22 | 139 |
| 5:36.0 | 1,250m | 2:14.4 | 144 | 796 | 22 | 142 |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 22 | 143 |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 23 | 141 |
| r466m |
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Workout Graph
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