Phil James 6x1250m/1:00r row
7,500m
Meters
33:37.1
Time
2:14.4
Pace
443
Calories
130
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 39:37.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 106 |
December 01, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.1 | 7,500m | 2:14.4 | 144 | 795 | 23 | 130 |
| 5:33.0 | 1,250m | 2:13.2 | 148 | 809 | 23 | 121 |
| 5:36.6 | 1,250m | 2:14.6 | 143 | 793 | 23 | 129 |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 23 | 131 |
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 23 | 132 |
| 5:37.1 | 1,250m | 2:14.8 | 143 | 791 | 24 | 135 |
| 5:38.7 | 1,250m | 2:15.4 | 141 | 784 | 24 | 136 |
| r515m |
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Workout Graph
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