Phil James 8x1250m/1:00r row
10,000m
Meters
45:21.6
Time
2:16.0
Pace
584
Calories
128
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 53:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 106 |
December 02, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000m | 2:16.0 | 139 | 778 | 21 | 128 |
| 5:35.7 | 1,250m | 2:14.2 | 145 | 797 | 22 | 116 |
| 5:39.0 | 1,250m | 2:15.6 | 140 | 783 | 21 | 123 |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 22 | 130 |
| 5:40.8 | 1,250m | 2:16.3 | 138 | 775 | 22 | 125 |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 21 | 132 |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 22 | 135 |
| 5:39.9 | 1,250m | 2:15.9 | 139 | 779 | 22 | 135 |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 23 | 131 |
| r566m |
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Workout Graph
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