Phil James 7x1250m/1:00r row
8,750m
Meters
39:37.0
Time
2:15.8
Pace
513
Calories
127
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 46:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 106 |
December 03, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 8,750m | 2:15.8 | 140 | 780 | 23 | 127 |
| 5:31.6 | 1,250m | 2:12.6 | 150 | 816 | 23 | 122 |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 23 | 127 |
| 5:38.5 | 1,250m | 2:15.4 | 141 | 785 | 23 | 127 |
| 5:37.5 | 1,250m | 2:15.0 | 142 | 789 | 23 | 132 |
| 5:41.7 | 1,250m | 2:16.6 | 137 | 771 | 23 | 130 |
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 23 | 130 |
| 5:47.3 | 1,250m | 2:18.9 | 131 | 749 | 23 | 127 |
| r511m |
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Workout Graph
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