Phil James 8x1300m/1:00r row
10,400m
Meters
47:14.9
Time
2:16.2
Pace
607
Calories
132
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 55:14.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
December 04, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.9 | 10,400m | 2:16.2 | 138 | 775 | 22 | 132 |
| 5:54.4 | 1,300m | 2:16.3 | 138 | 775 | 23 | 122 |
| 5:52.0 | 1,300m | 2:15.3 | 141 | 785 | 23 | 128 |
| 5:51.1 | 1,300m | 2:15.0 | 142 | 789 | 23 | 134 |
| 5:50.1 | 1,300m | 2:14.6 | 143 | 793 | 22 | 137 |
| 5:53.0 | 1,300m | 2:15.7 | 140 | 781 | 23 | 140 |
| 5:55.4 | 1,300m | 2:16.6 | 137 | 771 | 22 | 132 |
| 5:56.6 | 1,300m | 2:17.1 | 136 | 766 | 23 | 135 |
| 6:02.4 | 1,300m | 2:19.3 | 129 | 744 | 22 | 130 |
| r405m |
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Workout Graph
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