Phil James 5x1400m/1:00r row
7,000m
Meters
31:23.5
Time
2:14.5
Pace
414
Calories
138
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 36:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 107 |
December 05, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 7,000m | 2:14.5 | 144 | 794 | 21 | 138 |
| 6:12.1 | 1,400m | 2:12.8 | 149 | 813 | 23 | 134 |
| 6:16.2 | 1,400m | 2:14.3 | 144 | 796 | 22 | 138 |
| 6:17.6 | 1,400m | 2:14.8 | 143 | 791 | 21 | 140 |
| 6:18.4 | 1,400m | 2:15.1 | 142 | 788 | 22 | 141 |
| 6:19.2 | 1,400m | 2:15.4 | 141 | 784 | 22 | 141 |
| r522m |
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Workout Graph
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