Phil James 7x1400m/1:00r row
9,800m
Meters
44:46.2
Time
2:17.0
Pace
569
Calories
136
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 51:46.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
December 07, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 9,800m | 2:17.0 | 136 | 767 | 22 | 136 |
| 6:17.4 | 1,400m | 2:14.7 | 143 | 791 | 23 | 132 |
| 6:18.9 | 1,400m | 2:15.3 | 141 | 786 | 23 | 135 |
| 6:20.4 | 1,400m | 2:15.8 | 140 | 780 | 22 | 139 |
| 6:24.3 | 1,400m | 2:17.2 | 135 | 765 | 21 | 139 |
| 6:29.2 | 1,400m | 2:19.0 | 130 | 748 | 22 | 136 |
| 6:27.3 | 1,400m | 2:18.3 | 132 | 755 | 22 | 139 |
| 6:28.7 | 1,400m | 2:18.8 | 131 | 750 | 22 | 132 |
| r503m |
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Workout Graph
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