Phil James 6x1400m/1:00r row
8,400m
Meters
38:10.2
Time
2:16.3
Pace
490
Calories
136
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 44:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 104 |
December 08, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 8,400m | 2:16.3 | 138 | 775 | 22 | 136 |
| 6:15.2 | 1,400m | 2:14.0 | 145 | 800 | 23 | 130 |
| 6:18.9 | 1,400m | 2:15.3 | 141 | 786 | 23 | 136 |
| 6:18.8 | 1,400m | 2:15.2 | 141 | 786 | 22 | 140 |
| 6:24.1 | 1,400m | 2:17.1 | 136 | 766 | 22 | 140 |
| 6:25.1 | 1,400m | 2:17.5 | 135 | 763 | 22 | 139 |
| 6:28.1 | 1,400m | 2:18.6 | 131 | 752 | 22 | 135 |
| r488m |
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Workout Graph
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