Phil James 5x1400m/1:00r row
7,000m
Meters
31:44.7
Time
2:16.0
Pace
409
Calories
136
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 36:44.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 103 |
December 09, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 7,000m | 2:16.0 | 139 | 778 | 23 | 136 |
| 6:17.2 | 1,400m | 2:14.7 | 143 | 792 | 23 | 133 |
| 6:18.3 | 1,400m | 2:15.1 | 142 | 788 | 23 | 135 |
| 6:21.4 | 1,400m | 2:16.2 | 138 | 776 | 23 | 139 |
| 6:23.2 | 1,400m | 2:16.8 | 137 | 769 | 23 | 137 |
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 23 | 136 |
| r372m |
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Workout Graph
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