Phil James 6x1400m/1:00r row
8,400m
Meters
38:11.0
Time
2:16.3
Pace
491
Calories
131
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 44:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 104 |
December 10, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 8,400m | 2:16.3 | 138 | 774 | 23 | 131 |
| 6:18.3 | 1,400m | 2:15.1 | 142 | 788 | 23 | 122 |
| 6:17.1 | 1,400m | 2:14.6 | 143 | 793 | 23 | 129 |
| 6:22.5 | 1,400m | 2:16.6 | 137 | 772 | 23 | 131 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 23 | 135 |
| 6:23.5 | 1,400m | 2:16.9 | 136 | 768 | 23 | 139 |
| 6:28.1 | 1,400m | 2:18.6 | 131 | 752 | 23 | 132 |
| r490m |
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Workout Graph
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