Phil James 5x1400m/1:00r row
7,000m
Meters
31:41.5
Time
2:15.8
Pace
409
Calories
130
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:41.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 104 |
December 11, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.5 | 7,000m | 2:15.8 | 140 | 780 | 22 | 130 |
| 6:14.0 | 1,400m | 2:13.5 | 147 | 805 | 23 | 126 |
| 6:18.1 | 1,400m | 2:15.0 | 142 | 789 | 23 | 128 |
| 6:21.9 | 1,400m | 2:16.3 | 138 | 774 | 22 | 131 |
| 6:24.0 | 1,400m | 2:17.1 | 136 | 766 | 22 | 134 |
| 6:23.5 | 1,400m | 2:16.9 | 136 | 768 | 23 | 133 |
| r407m |
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Workout Graph
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