Phil James 8x1400m/1:00r row
11,200m
Meters
51:43.0
Time
2:18.5
Pace
644
Calories
135
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 59:43.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 103 |
December 13, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.0 | 11,200m | 2:18.5 | 132 | 753 | 21 | 135 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 22 | 128 |
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 22 | 134 |
| 6:24.5 | 1,400m | 2:17.3 | 135 | 765 | 22 | 136 |
| 6:29.6 | 1,400m | 2:19.1 | 130 | 747 | 22 | 137 |
| 6:30.8 | 1,400m | 2:19.5 | 129 | 743 | 21 | 138 |
| 6:30.6 | 1,400m | 2:19.5 | 129 | 743 | 22 | 136 |
| 6:30.0 | 1,400m | 2:19.2 | 130 | 745 | 21 | 137 |
| 6:31.4 | 1,400m | 2:19.7 | 128 | 741 | 21 | 136 |
| r604m |
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Workout Graph
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