Phil James 6x1400m/1:00r row
8,400m
Meters
38:41.7
Time
2:18.1
Pace
485
Calories
134
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 44:41.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 103 |
December 14, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 8,400m | 2:18.1 | 133 | 756 | 22 | 134 |
| 6:20.9 | 1,400m | 2:16.0 | 139 | 778 | 23 | 128 |
| 6:23.9 | 1,400m | 2:17.1 | 136 | 767 | 23 | 131 |
| 6:26.4 | 1,400m | 2:18.0 | 133 | 758 | 23 | 135 |
| 6:27.1 | 1,400m | 2:18.2 | 132 | 755 | 23 | 135 |
| 6:29.8 | 1,400m | 2:19.2 | 130 | 746 | 22 | 138 |
| 6:33.7 | 1,400m | 2:20.6 | 126 | 733 | 21 | 138 |
| r490m |
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Workout Graph
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