Phil James 5x1400m/1:00r row
7,000m
Meters
31:58.1
Time
2:17.0
Pace
407
Calories
134
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 36:58.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 104 |
December 15, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 7,000m | 2:17.0 | 136 | 768 | 23 | 134 |
| 6:22.3 | 1,400m | 2:16.5 | 138 | 773 | 23 | 126 |
| 6:20.8 | 1,400m | 2:16.0 | 139 | 778 | 23 | 135 |
| 6:23.6 | 1,400m | 2:17.0 | 136 | 768 | 23 | 137 |
| 6:24.9 | 1,400m | 2:17.4 | 135 | 763 | 23 | 138 |
| 6:26.5 | 1,400m | 2:18.0 | 133 | 757 | 23 | 137 |
| r444m |
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Workout Graph
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