Phil James 5x1400m/1:00r row
7,000m
Meters
31:42.2
Time
2:15.8
Pace
410
Calories
137
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 36:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 105 |
December 16, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.2 | 7,000m | 2:15.8 | 140 | 780 | 23 | 137 |
| 6:17.2 | 1,400m | 2:14.7 | 143 | 792 | 24 | 128 |
| 6:16.7 | 1,400m | 2:14.5 | 144 | 794 | 24 | 138 |
| 6:17.8 | 1,400m | 2:14.9 | 142 | 790 | 23 | 142 |
| 6:23.3 | 1,400m | 2:16.8 | 136 | 769 | 23 | 140 |
| 6:27.2 | 1,400m | 2:18.2 | 132 | 755 | 22 | 140 |
| r312m |
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Workout Graph
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