Phil James 6x1200m/1:00r row
7,200m
Meters
33:11.3
Time
2:18.2
Pace
416
Calories
124
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 39:11.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 106 |
December 17, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 7,200m | 2:18.2 | 132 | 755 | 23 | 124 |
| 5:28.8 | 1,200m | 2:17.0 | 136 | 768 | 24 | 118 |
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 23 | 119 |
| 5:33.8 | 1,200m | 2:19.0 | 130 | 747 | 24 | 124 |
| 5:33.8 | 1,200m | 2:19.0 | 130 | 747 | 23 | 126 |
| 5:32.6 | 1,200m | 2:18.5 | 132 | 752 | 24 | 126 |
| 5:27.6 | 1,200m | 2:16.5 | 138 | 773 | 25 | 136 |
| r361m |
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Workout Graph
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