Phil James 1x1200m/r row
1,200m
Meters
5:29.5
Time
2:17.2
Pace
70
Calories
129
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 1,249m |
| Overall Time | 5:29.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 102 |
December 19, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,200m | 2:17.2 | 135 | 765 | 24 | 129 |
| 5:29.5 | 1,200m | 2:17.2 | 135 | 765 | 24 | 129 |
| r49m |
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Workout Graph
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