Phil James 4x1200m/1:00r row
4,800m
Meters
22:09.3
Time
2:18.4
Pace
276
Calories
135
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 102 |
December 19, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,800m | 2:18.4 | 132 | 753 | 23 | 135 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 24 | 133 |
| 5:31.5 | 1,200m | 2:18.1 | 133 | 757 | 24 | 134 |
| 5:32.6 | 1,200m | 2:18.5 | 132 | 752 | 24 | 139 |
| 5:34.6 | 1,200m | 2:19.4 | 129 | 744 | 23 | 137 |
| r308m |
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Workout Graph
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