Phil James 5x1200m/1:00r row
6,000m
Meters
27:36.2
Time
2:18.0
Pace
347
Calories
130
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 32:36.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 103 |
December 21, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 6,000m | 2:18.0 | 133 | 758 | 22 | 130 |
| 5:30.9 | 1,200m | 2:17.8 | 134 | 759 | 23 | 121 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 23 | 128 |
| 5:29.4 | 1,200m | 2:17.2 | 135 | 765 | 23 | 134 |
| 5:32.6 | 1,200m | 2:18.5 | 132 | 752 | 23 | 133 |
| 5:33.8 | 1,200m | 2:19.0 | 130 | 747 | 22 | 134 |
| r411m |
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Workout Graph
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