Phil James 5x1200m/1:00r row
6,000m
Meters
27:23.4
Time
2:16.9
Pace
348
Calories
129
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 32:23.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 102 |
December 22, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.4 | 6,000m | 2:16.9 | 136 | 768 | 23 | 129 |
| 5:25.5 | 1,200m | 2:15.6 | 140 | 782 | 24 | 122 |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 23 | 127 |
| 5:28.5 | 1,200m | 2:16.8 | 136 | 769 | 24 | 134 |
| 5:29.9 | 1,200m | 2:17.4 | 135 | 763 | 23 | 130 |
| 5:31.9 | 1,200m | 2:18.2 | 132 | 755 | 24 | 136 |
| r410m |
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Workout Graph
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