Phil James 6x1200m/1:00r row
7,200m
Meters
32:49.5
Time
2:16.7
Pace
418
Calories
130
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 38:49.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 103 |
December 23, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.5 | 7,200m | 2:16.7 | 137 | 770 | 22 | 130 |
| 5:28.2 | 1,200m | 2:16.7 | 137 | 771 | 23 | 122 |
| 5:24.8 | 1,200m | 2:15.3 | 141 | 785 | 23 | 130 |
| 5:26.0 | 1,200m | 2:15.8 | 140 | 780 | 23 | 132 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 23 | 132 |
| 5:29.9 | 1,200m | 2:17.4 | 135 | 763 | 23 | 131 |
| 5:31.1 | 1,200m | 2:17.9 | 133 | 758 | 23 | 134 |
| r462m |
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Workout Graph
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