Phil James 6x1200m/1:00r row
7,200m
Meters
32:55.5
Time
2:17.1
Pace
419
Calories
137
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 38:55.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 104 |
December 24, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 7,200m | 2:17.1 | 136 | 766 | 23 | 137 |
| 5:27.4 | 1,200m | 2:16.4 | 138 | 774 | 23 | 126 |
| 5:24.2 | 1,200m | 2:15.0 | 142 | 788 | 24 | 137 |
| 5:27.0 | 1,200m | 2:16.2 | 138 | 776 | 24 | 139 |
| 5:29.3 | 1,200m | 2:17.2 | 135 | 766 | 23 | 140 |
| 5:32.3 | 1,200m | 2:18.4 | 132 | 753 | 23 | 141 |
| 5:35.3 | 1,200m | 2:19.7 | 128 | 741 | 22 | 142 |
| r514m |
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Workout Graph
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