Phil James 5x1200m/1:00r row
6,000m
Meters
27:50.7
Time
2:19.2
Pace
343
Calories
132
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 32:50.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 102 |
December 29, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.7 | 6,000m | 2:19.2 | 130 | 746 | 23 | 132 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 23 | 129 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 23 | 131 |
| 5:36.3 | 1,200m | 2:20.1 | 127 | 737 | 23 | 134 |
| 5:35.5 | 1,200m | 2:19.7 | 128 | 740 | 23 | 135 |
| 5:36.2 | 1,200m | 2:20.0 | 127 | 738 | 23 | 134 |
| r261m |
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Workout Graph
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