Phil James 6x1200m/1:00r row
7,200m
Meters
33:14.7
Time
2:18.5
Pace
414
Calories
132
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 39:14.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 101 |
December 30, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,200m | 2:18.5 | 132 | 753 | 22 | 132 |
| 5:31.3 | 1,200m | 2:18.0 | 133 | 757 | 24 | 122 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 23 | 130 |
| 5:32.5 | 1,200m | 2:18.5 | 132 | 752 | 23 | 132 |
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 23 | 136 |
| 5:33.5 | 1,200m | 2:18.9 | 130 | 748 | 22 | 139 |
| 5:33.7 | 1,200m | 2:19.0 | 130 | 748 | 23 | 138 |
| r463m |
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Workout Graph
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