Phil James 6x1200m/1:00r row
7,200m
Meters
33:12.2
Time
2:18.3
Pace
416
Calories
132
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 39:12.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 102 |
December 31, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 7,200m | 2:18.3 | 132 | 754 | 22 | 132 |
| 5:26.0 | 1,200m | 2:15.8 | 140 | 780 | 23 | 129 |
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 22 | 133 |
| 5:30.7 | 1,200m | 2:17.7 | 134 | 760 | 23 | 134 |
| 5:35.7 | 1,200m | 2:19.8 | 128 | 740 | 23 | 133 |
| 5:35.1 | 1,200m | 2:19.6 | 129 | 742 | 23 | 132 |
| 5:36.5 | 1,200m | 2:20.2 | 127 | 737 | 23 | 136 |
| r455m |
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Workout Graph
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