Phil James 6x1200m/1:00r row
7,200m
Meters
32:43.8
Time
2:16.3
Pace
420
Calories
136
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 38:43.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 104 |
January 05, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 7,200m | 2:16.3 | 138 | 774 | 22 | 136 |
| 5:34.3 | 1,200m | 2:19.2 | 130 | 745 | 22 | 120 |
| 5:29.9 | 1,200m | 2:17.4 | 135 | 763 | 23 | 131 |
| 5:28.6 | 1,200m | 2:16.9 | 136 | 769 | 22 | 137 |
| 5:30.2 | 1,200m | 2:17.5 | 134 | 762 | 23 | 137 |
| 5:34.1 | 1,200m | 2:19.2 | 130 | 746 | 23 | 134 |
| 5:06.7 | 1,200m | 2:07.7 | 168 | 877 | 24 | 157 |
| r405m |
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Workout Graph
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