Phil James 6x1200m/1:00r row
7,200m
Meters
32:50.6
Time
2:16.8
Pace
419
Calories
137
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 38:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 102 |
January 17, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 7,200m | 2:16.8 | 137 | 770 | 22 | 137 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 23 | 118 |
| 5:30.8 | 1,200m | 2:17.8 | 134 | 760 | 23 | 130 |
| 5:32.4 | 1,200m | 2:18.5 | 132 | 753 | 22 | 133 |
| 5:29.1 | 1,200m | 2:17.1 | 136 | 767 | 23 | 137 |
| 5:34.2 | 1,200m | 2:19.2 | 130 | 746 | 22 | 139 |
| 5:11.9 | 1,200m | 2:09.9 | 159 | 848 | 25 | 165 |
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.