Phil James 23:38 row
5,013m
Meters
23:38.4
Time
2:21.4
Pace
284
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 102 |
April 10, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,013m | 2:21.4 | 124 | 725 | 21 | 121 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 115 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 122 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 127 |
| 23:38.4 | 759m | 2:23.8 | 118 | 704 | 21 | 123 |
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Workout Graph
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