Phil James 22:55 row
5,011m
Meters
22:55.2
Time
2:17.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 101 |
July 22, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,011m | 2:17.2 | 135 | 766 | 21 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 117 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 129 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 22:55.2 | 650m | 2:14.7 | 143 | 792 | 23 | 140 |
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Workout Graph
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