7,650m row on July 30, 2008

Phil James 7,650m row

7,650m

Meters

31:37.9

Time

2:04.0

Pace

491

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady row after last nights biking.