Phil James 25:00 row
5,506m
Meters
25:00.0
Time
2:16.2
Pace
322
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 103 |
December 02, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 23 | 134 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 127 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 131 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 137 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 140 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 138 |
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Workout Graph
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