7,061m row on September 01, 2008

Phil James 7,061m row

7,061m

Meters

30:00.9

Time

2:07.5

Pace

440

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1st row after nose bleeds. Hard work but glad to be back on it.