7,630m row on September 11, 2008

Phil James 7,630m row

7,630m

Meters

30:39.9

Time

2:00.5

Pace

504

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x1.25k ints, good pace over shorter ints.