Phil James 23:07 row
5,018m
Meters
23:07.9
Time
2:18.2
Pace
289
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 102 |
December 28, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,018m | 2:18.2 | 132 | 755 | 22 | 137 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 134 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 140 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 139 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 138 |
| 23:07.9 | 658m | 2:22.7 | 120 | 713 | 21 | 138 |
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Workout Graph
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