Phil James 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 103 |
December 30, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 22 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 140 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 | 145 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 146 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | 150 |
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Workout Graph
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Day 1