Phil James 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 101 |
January 03, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 23 | 143 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 130 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 145 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 144 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.