Phil James 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 101 |
January 03, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 816 | 299 | 23 | 143 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 23 | 130 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 23 | 140 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 23 | 145 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 | 144 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 | 159 |
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Workout Graph
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