Phil James 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 107 |
January 10, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 22 | 131 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 119 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 | 131 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 135 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 | 134 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 | 138 |
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Workout Graph
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