Phil James 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 98 |
March 23, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 24 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 130 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | 138 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 | 142 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 | 147 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 | 151 |
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Workout Graph
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