Phil James 22:47 row
5,016m
Meters
22:47.2
Time
2:16.2
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 95 |
October 09, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,016m | 2:16.2 | 138 | 775 | 22 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 135 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 142 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 |
| 22:47.2 | 602m | 2:18.8 | 131 | 749 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.