Phil James 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 98 |
October 10, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 22 | 141 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 128 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 139 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 140 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 147 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 | 151 |
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Workout Graph
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