Phil James 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 97 |
October 16, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 24 | 156 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 136 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 146 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 | 157 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 | 165 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 176 |
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Workout Graph
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